Man’s diet consists of a multitude of complex and diverse products, animal and vegetable origin; Some products are e
ssential to man because of its nutritional value, and some, as far as nutritional value, are quite insignificant.
Of course, among the essential ingredients of human nutrition are those that the body, in the form in which they occur, can be readily assimilated. Most of these ingredients in the digestive tract suffers many far-reaching changes.
The useful food ingredients include: water, vitamins, essential amino acids and minerals.
The most inert food ingredient is cellulose.
Life can not be imagined without water, in addition, water is an essential part of every living matter. Because of the constant movement of the body, water supplies organs and restores them, its removed from the body eather through urine, or faeces.
A healthy diet that includes foods that are used in supplements are not contaminated, that is, that they have biological, chemical and some physical agents. Proper nutrition primarily involves regular schedule of meals, variety of foods, balanced meals in terms of the relationship entered nutrients and rational energy consumed food. Of course, those who are engaged in some heavy physical work or sport need for increased calorie intake.
During one day, a grown man should have five servings of three main meals, and two snacks. Foods that are introduced should be diversified and properly handled. This means that you should avoid fried, breaded, and to give preference to stewed dishes prepared with less oil. In addition, in one day has to be represented with more fresh fruits and vegetables, and to minimize the biscuits, sweets, sweet and soft drinks.
The ideal interval between meals is two and a half to three hours. Between early breakfast and a late lunch, you should take two small snacks.
Day is best to start with a glass of lukewarm water to which is added a few drops of lemon juice. This is great for digestion and purification of the body. If you cant drink water on an empty stomach, you should try a natural glass of orange juice or a fruit. This is followed by breakfast, which can be composed of a light sandwiches, cereal, fruit yogurt or something. It is a mistake to start the day with coffee on an empty stomach.
The daily menu should find plenty of fresh fruits and vegetables. This will give us a lot of energy for a busy day.
Different kinds of salad can give us the same energy as a piece of boiled meat. Fruit is also a good choice, so when you feel that you lack energy, eat an apple, banana or make a mix. For a snack during the day, it is also good to take fruits instead of coffee or snacks and a variety of biscuits.
Alcohol is allowed after meals in small quantities. A glass of wine or beer will not significantly affect the digestion of any food group. Some non-alcoholic beverages purchased in stores have the additive itself, so it is advisable that it be kept to a minimum. Top priority is given freshly squeezed juice and water.Read More